July 2011
1 post
Eat Up To Fight Aging
Believe it or not, what we consume on a daily basis plays a large part on how we age internally and externally. Which one of us doesn’t want to ward off wrinkles, boost our memory or prevent illness? A good place to start fighting off the signs of aging is your diet.
TheMediterranean diet (fruits, vegetables, nuts, legumes, fish and multigrain breads) have been associated with less skin aging. ...
May 2011
1 post
Eating “Fresh” and Nutritious all Summer Long
Summer is finally upon us. It seems like we have been waiting an eternity for those warm sunny days to return. For many of us it was at the beginning of the year when we decided to start eating much healthier and start a physical routine to get us in shape for our favorite season. Well now that it is finally here, there is no need to stop your healthy eating regime.
Yes, summer is a season of...